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attentive classes

Explore your body through movement. Join my attentive classes in English or Russian., Hi dear movers,
my name is Sofia. I come from Kazakhstan and currently reside in Barcelona. I’ve been dancing since I was 5 years old.

It might sound unusual, but I have a Bachelor’s degree in Physics. Then, I pursued my passion for dance and got a Master’s degree in Art Practices of Contemporary Dance at the Vaganova Ballet Academy. I’ve also had special training in teaching and choreographing contemporary dance in PartDance Academy in Saint Petersburg.

For me dance is a specific way to explore your body, build connections, and change your perception of the outside world. I invite you to join me in sharing a space for dance and exploring the world of movement together.

What are benefits of movement sessions?
– Enhances flexibility and movability of the body.
– Promotes postural alignment and reduces the risk of musculoskeletal issues.
– Reduces stress and boosts mood through the release of endorphins.
– Enhances cognitive function, memory, and concentration.
– Provides a platform for self-exploration and creativity.
– Enhances overall quality of life through a more active lifestyle.
– Builds confidence and a sense of body consciousness.

I teach dance improvisation, somatics, and release-based movement. During my lessons, I am strict about creating a deep understanding of body processes while in motion, working with space and time, and increasing awareness of bodies.
Explore your body, connect with others, and increase your awareness. Join me in the space for dance and movement.

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